 | Fitness Programs |
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Your Guide To a Happy Body!
Personal Training: One-on-One
Enjoy the focused attention of a nationally certified personal trainer during this one-on-one training session. 100% of our focus is on you and your specific fitness goals. This is no cookie cutter/one size fits all workout.
Everything is designed based on the information you provide.
30 Minute Workouts!
The world today is so busy that we decided to speed things up to keep up with the times. So here at Phyzique we created a 30 minitue workout program to help reshape your phyzique in half the time. This short intense program will help you reach your fitness goals. Although short in duration, these intense workouts are perfect for those people who want the edge a personal Trainer can give them.
(Minimum Commitment required, call/e-mail for more information)
Group Training
Friends, fitness and fun. Get in shape with you're your best "buds" or "gal pals". Maximum 4 friends per group.
Body Transformation
A serious and focused fitness program created for people needing quick and amazing results. Clients in this program train one-on-one 3 days a week; 1 hour a day for 12 consecutive weeks. This program is designed only for those that are totally committed and serious about reaching their goals. *Requires a 3 month commitment*
Fitness Testing
An essential component of any fitness program. Fitness Testing includes a body measurement assessment, body fat analysis, blood pressure screening, digital before/after pictures, strength, endurance and
flexibility testing, and a nutritional consultation
Wedding Weight Loss
Does the bride and/or groom want/need to shed some pounds before your special day? This nutrition/fitness body makeover program is designed for quick results. Call us today, and we will get you trimmed and toned for your most special day!
Fitness/Nutrition Consulting
Have you just quit another fad diet and the miraculous 60 second exercise programs that just didn't seem to work? Have you been overflowing your favorite pair of jeans (muffin top) for longer than you care to remember? If so, our fitness and nutrition consultation service is exactly what you need to get you on the right track. By joining this program, you will experience positive weight loss, extremely increased energy levels and healthier you just by following our personalized eating and supplement guidelines. Our programs are created to fit your special needs and personally set goals and lifestyle Not only will you learn to lose the weight, but you will learn keep it off and enjoy a lifetime of a healthier you. This is our promise to you!
This program includes a nutrition assessment, initial consultation and follow up one-on-one consultations.
Phyzqiue Presents: E-Coaching
We know at Phyzique that hiring a personal trainer and paying monthly gym fees can be a costly endeavor. So, we created an internet based fitness coaching program to help you reach all of your fitness goals. Through E-Coaching you will have your own online personal trainer! We will create a personalized 6-12 week fitness and nutrition program based on your needs and fitness goals. This package includes a weekly telephone consultation to help keep you motivated and on a positive track. All follow-ups and consults are done over the phone and through e-mail to keep this program as convenient and accessible as possible, wherever you may be. This program is perfect for Executives that are always out of town on business.
Life Coaching
Is your life headed off course? Do you need a personal compass? If so, our life coaches will head you in the right direction! Whether it be your organizing skills, or help with your weight loss, our certified life coaches can help you through it all.
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