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 | Recipes |
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Healthy Recipe of the Week
Sauteed Chicken Breast with Creamy Chive Sauce
Ingredients
4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat
1 teaspoon kosher salt, divided
1/4 cup plus 1 tablespoon all-purpose flour, divided
3 teaspoons extra-virgin olive oil, divided
2 large shallots, finely chopped
1/2 cup dry white wine
1 14-ounce can reduced-sodium chicken broth
1/3 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/2 cup chopped chives (about 1 bunch)
Directions
Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
Season both sides of the chicken with 1/2 teaspoon salt.
Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add the chicken and cook until golden brown, 1 to 2 minutes per side.
Transfer to a plate, cover and keep warm.
Heat the remaining 1 teaspoon oil in the pan over medium-high heat.
Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.
Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes.
Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce.
Stir in chives and serve immediately.
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HOW YOU CAN HELP!
Every Week Jay will create a Healthy recipe of the week,
but we would also love to hear from you.
If you have a healthy recipe or a weight loss story that you would like to share with Phyzique, please send it to our e-mail address, along with you photo and we will to post your success story on our website.
Jay's love of cooking has helped many of Phyzique's Clientelle change their lives through better food choices and food preparation and with your help we hope to reach many more people!
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